Calorie Calculator
Estimate your maintenance calories (TDEE) and targets for weight loss or gain from BMR and activity level. In-browser.
Result
Maintenance2,555.56 kcal
- Mild loss
- 2,005.56 kcal
- Weight loss
- 1,455.56 kcal
- Weight gain
- 3,105.56 kcal
- BMR
- 1,648.75 kcal
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